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To add insult to injury, a recent study published in the Uk Journal of Nourishment under the unimaginative name of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic sources may reverse lots of the beneficial ramifications of physical training.
Now, this is not to say that vitamins or anti-oxidants are harmful to you. Definately not it - these supplements were created based on solid science. Anti-oxidants are believed to protect cells from the ravages of free radicals still. The problem, rather, is the essential idea that you can get those advantages from synthetic isolated compounds. Disease and the aging process are more complicated than test-tube studies can take into account usually. Furthermore, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements include large sums of the advertised vitamin, but lack the additional compounds needed to ensure that their key elements are actually absorbed by your body. Passing right through the digestive system, these miracle health treatments often find yourself doing little beyond providing people expensive urine. To the rescue...Whole Food Supplements.
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